Nutrition plays a large role in your emotional health.
If you’re prone to mood disorders or you’re just looking for a way to lift your spirits, pay attention to the foods that you consume.
Today I will be sharing a list of a few foods that can boost your mood. Having a well-balanced diet helps both your physical and mental health.
Consuming omega-3 fatty acids, which are in oily fish such as salmon, mackerel, anchovies, and sardines, can help keep the bad moods at bay.
Studies have shown that those who eat more omega-3 fatty acids have a reduced risk of depression.
If you’re a vegetarian or do not like fish, try eating flax seed oil, walnuts, or canola oil.
Blueberries are an antioxidant-rich food that have all sorts of health benefits, from boosting memory, fighting against dementia, and regulating your mental health.
Research shows that those who eat blueberries are less depressed. Blueberries also increase serotonin levels in the brain.
Researchers are finding that avocados can help ease anxiety.
Because they are filled with B Vitamins, which release serotonin and dopamine, they can elevate your mood.
Add them to your smoothie, smear them on toast, or put a pinch of salt on one and eat it as a snack!
2. Green Tea
This caffeinated tea will give you more energy as well as help you feel better.
Green tea is a healthy beverage that triggers the activation of serotonin and reduces your risk of developing a mood disorder.
If you’re looking for a way to feel more invigorated, try green tea as an alternative to coffee, as coffee can make some people anxious.
1. Brazil Nuts
Brazil nuts contain a high amount of selenium, which reduces inflammation, boosting one’s mood in the process.
When one is anxious or depressed their body might be more inflamed. In addition selenium protects against cancerous cells.
Next time you’re at the grocery store, pick up some Brazil nuts, avocados, green tea, blueberries, and fish. Incorporating these foods into your regular diet plan might make a huge different in your mood.
You can’t control the stressors in life, but eating a nutritious meal can help fight off negative feelings during the hard times.